When healthy inclinations become “shoulds” “musts” then there is a big problem. Consider a situation that bothers you, and find a deeper “should” that’s related to an experience you “must” have or avoid. Face the should, ask this question: “Is it really true?” The post Drop The “Shoulds” first appeared on Dr. Rick Hanson. The […]
Meditation + Talk: See the Whole, Be the Whole
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called See the Whole, Be the Whole. The post Meditation + Talk: See the Whole, Be the Whole first appeared on Dr. Rick Hanson. The post Meditation + Talk: See the Whole, Be the Whole appeared first on Dr. Rick Hanson. Dr. Rick […]
Being Well Podcast: Mastering Change with Brad Stulberg
Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient. The post Being Well Podcast: Mastering Change with Brad Stulberg first appeared on Dr. Rick Hanson. The post Being Well Podcast: Mastering Change with Brad Stulberg appeared first on Dr. Rick Hanson. Dr. Rick […]
Bless
To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know what the act and attitude of blessing feel like, and take in the experience to call upon it in the future. The post Bless first appeared on Dr. Rick Hanson. The post Bless appeared first […]
Meditation + Talk: How to Use Fear and Not Let It Use You
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called How to Use Fear and Not Let It Use You. The post Meditation + Talk: How to Use Fear and Not Let It Use You first appeared on Dr. Rick Hanson. The post Meditation + Talk: How to Use Fear and Not […]
Premier League Roundup: Mo Salah scores as Liverpool routs Brentford
Mohamed Salah made a scoring return for Liverpool as the Premier League leader routed Brentford 4-1 on Saturday. UFC returns to South California for the first time in over two years with featherweight champion Alexander Volkanovski defending his title against Ilia Topuria. The main card also features former middleweight champion Robert Whittaker’s long-delayed meeting with […]
2024 Scotties Tournament of Hearts tracker: Scores, standings and schedule
The top Canadian women’s curling team will be crowned at the Scotties Tournament of Hearts running Feb. 16-25 in Calgary. Follow along below with the standings, schedule and results. UFC returns to South California for the first time in over two years with featherweight champion Alexander Volkanovski defending his title against Ilia Topuria. The main […]
Purdue, UConn headline early list of men’s top seeds for March Madness
Purdue and reigning national champion Connecticut have certainly appeared to separate themselves from the rest of the top teams in men’s college basketball with only a month left until Selection Sunday. UFC returns to South California for the first time in over two years with featherweight champion Alexander Volkanovski defending his title against Ilia Topuria. […]
‘Way louder than Leafs fans’: PWHLers, record crowd savour unforgettable night
A record crowd of 19,285 flocked to the home of the Toronto Maple Leafs for a PWHL marquee matchup between Toronto and Montreal. Call Friday’s game historic, momentous, emotional — all of the above. UFC returns to South California for the first time in over two years with featherweight champion Alexander Volkanovski defending his title […]
Dion wins gold medal at World Cup short-track speedskating competition
Montreal’s Pascal Dion claimed the gold medal in the men’s 1,500-metre race at a World Cup short-track speedskating event Saturday. UFC returns to South California for the first time in over two years with featherweight champion Alexander Volkanovski defending his title against Ilia Topuria. The main card also features former middleweight champion Robert Whittaker’s long-delayed […]
