Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships. The post Beware of Anger first appeared on Dr. Rick Hanson. The post Beware of Anger appeared first on Dr. […]
Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering. The post Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering first appeared on Dr. Rick Hanson. The post Meditation […]
Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian
Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. The post Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian first appeared on Dr. Rick Hanson. The post Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian appeared first […]
Come to Center
When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor pleasure, move, lift your eyes to the horizon, enjoy art, feel the core of your body, and come into the present moment. The post Come to Center first appeared on Dr. Rick Hanson. The post […]
Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When
In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When. The post Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When first appeared on Dr. Rick Hanson. The post Meditation […]
Being Well Podcast: How to Change Your Perspective
Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over time. The post Being Well Podcast: How to Change Your Perspective first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Change Your Perspective appeared first on Dr. Rick Hanson. Dr. Rick […]
Be Helpful
Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And so are the opportunities to make a big difference to the ones we touch. The post Be Helpful first appeared on Dr. Rick Hanson. The post Be Helpful appeared first on Dr. Rick Hanson. Dr. […]
Meditation + Talk: Bringing Wisdom to Our Reactions to World Events
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Bringing Wisdom to Our Reactions to World Events. The post Meditation + Talk: Bringing Wisdom to Our Reactions to World Events first appeared on Dr. Rick Hanson. The post Meditation + Talk: Bringing Wisdom to Our Reactions to World Events appeared first […]
Being Well Podcast: How to Become Self-Confident
We explore how we can improve our self-confidence, which helps us become psychologically flexible and create healthy boundaries with other people. The post Being Well Podcast: How to Become Self-Confident first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Become Self-Confident appeared first on Dr. Rick Hanson. Dr. Rick joins Forrest […]
Do Freely
There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice. The post Do Freely first appeared on Dr. Rick Hanson. The post Do Freely appeared first on Dr. Rick Hanson. Dr. Rick joins Forrest on this episode […]
