Are you constantly on the go, with barely a moment to breathe, let alone hit the gym? Do you find yourself wishing for a magic solution to stay fit amidst your hectic schedule? Well, guess what? Your wish is about to come true! The Problem: No Time for Fitness In today’s fast-paced world, finding time […]
Get Fit on Your Time: 10 Home Workouts Perfect for Busy Schedules
You’re juggling work, family, and a social life – who has time for the gym? We get it. Life’s busy. But what if I told you that you could get fit, right in the comfort of your own home, and on your schedule? Let’s dive into how you can make that happen. The Hook: Imagine […]
Canada charges its battery ahead of women’s world hockey finale
Rested bodies, but prepared minds, was the goal for the Canadian women’s hockey team Friday ahead of the WWHC semis. According to several sources, Arizona Coyotes players and staff were told before Friday’s game in Edmonton that the team will be going to Utah and there will be an opportunity to check out their new […]
The secret of Earth’s incredible moving star sand dunes
Researchers estimate age of star dune called Lala Lallia, Morocco The post The secret of Earth’s incredible moving star sand dunes appeared first on Green Prophet. In my foraging walks during late winter and spring, I’m always glad to find Navelwort (Umbelicus rupestris). It’s a fleshy, light-green plant often rooted in damp old walls and […]
12 Hydrating Eye Creams Derms Say Will Quench Even The Driest Skin
Picks for every price point and concern. Even when you’ve got the perfect dry skin routine down pat, there’s one pesky area that still seems to struggle: the skin around your eyes. This area, (which is up to ten times thinner and more delicate than the rest of your face, BTW) is highly vulnerable to […]
Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. The post Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges first appeared on Dr. Rick Hanson. The post Being Well Podcast: The […]
Love Your Neighbor
Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom. The post Love Your Neighbor first appeared on Dr. Rick Hanson. The post Love Your Neighbor appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 34-minute meditation and a 45-minute talk about The Power of Love in Turbulent Times. […]
Meditation + Talk: Tools For Difficult Conversations
In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations. The post Meditation + Talk: Tools For Difficult Conversations first appeared on Dr. Rick Hanson. The post Meditation + Talk: Tools For Difficult Conversations appeared first on Dr. Rick Hanson. On today’s episode of the Being Well […]
Being Well Podcast: The Being Well Holiday Survival Guide
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact. The post Being Well Podcast: The Being Well Holiday Survival Guide first appeared on Dr. Rick Hanson. The post Being Well Podcast: The Being Well Holiday Survival Guide appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a […]
Kindness to You is Kindness to Me; Kindness to Me is Kindness to You
Kindness to others and to yourself is a genuine and beautiful two-way street. The post Kindness to You is Kindness to Me; Kindness to Me is Kindness to You first appeared on Dr. Rick Hanson. The post Kindness to You is Kindness to Me; Kindness to Me is Kindness to You appeared first on Dr. […]
