In this Wednesday Night Meditation, Stephen Doetsu Snyder offered a meditation and talk about Effortless Effort: The Wise Effort of No-Self.
The post Meditation + Talk: Effortless Effort – The Wise Effort of No-Self first appeared on Dr. Rick Hanson.
The post Meditation + Talk: Effortless Effort – The Wise Effort of No-Self appeared first on Dr. Rick Hanson.
Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. On this episode of the Being Well Podcast, Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible.
These key skills are particularly important for building a healthy relationship. Forrest and Amy explore how couples can work together to identify their issues, deal with effort imbalances, an
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