Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences.
The post Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges first appeared on Dr. Rick Hanson.
The post Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges appeared first on Dr. Rick Hanson.
In today’s episode of the Being Well Podcast, Forrest and Dr. Rick explore how we can improve our self-confidence, which helps us become psychologically flexible and create healthy boundaries with other people.
They explain why becoming better at something doesn’t always make us more confident, the two paths of gaining confidence and releasing insecurity, and how we can release insecurity over time. They then talk about the differences between co
Recommended Story For You :
HOW YOU CAN ACTIVATE YOUR INTERNAL “WEALTH DNA”
Are You Ready to Finally Meet Your True Soulmate?
Are Repeating Numbers Hidden Messages
TODAY I’M A MONEY MAGNET – AND NEW MONEY HITS MY BANK
The Secret Ancient Egypt Never Wanted To Let Go Of
Hold on! 5 more minutes will change your life...
ARE YOU PREPARED TO CONNECT WITH YOUR TWIN FLAME
IT’S NOT WHAT YOU HEAR BUT WHAT YOU DON’T HEAR
What happens when you put the most powerful energy source
Unlocking Fortune's Door
